I always had a bad relationship with food. Basically my entire family is obese and I was also very obese as a child. I managed to lose most and come down to a reasonable weight.
I am now 21, 188cm and around 105kg. I lost and regained around 10 kgs of weight three times in the last 10 times. During my weight loss periods, there would be days I ate nothing. And then right after, i would (unsurprisingly) overeat. Now I am past my previous peak weights. I am so done, I am so exhausted. Even the thought of following a diet evokes a visceral sense of dread. I’m not talking not wanting to do it or something, it’s literally in my nightmares.
I am constantly hungry, even though I get plenty of protein. I love most veggies and all the healthy stuff you could think of, every single one of my meals is filled to the brim with vegetables and salad greens. I don’t like fast food or junk food. My diet seems healthy at least from a distance. But I just cannot keep the weight off. And I am constantly hungry. Like ravenous hungry. And my willpower has just come to its limits. I’m done.
I don’t know what to do
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