Hello, I’m M 18, and currently 5’10 270 pounds. I lift 5x a week. I was wondering if I can lose 80-90 pounds and still gain muscle so by the time I’m 180-190 pounds I look lean
Does anybody know what my calorie intake and protein goal should be for this goal if possible, or should I just only focus on losing the weight and then once I’m at my desired weight then build muscle. I only ask cause I enjoy going to the gym but it is kinda uninspiring if I go knowing I’m not gaining any muscle while on a cut.
I’m aware that if I wanted to do this the weight loss process would probably go slower. Also I was curious that I normally skips ab workouts at the gym right now, I was holding those off till I was leaner. Should I be doing an workouts in the gym and if I should start now which ones should I do cause at my current weight I can’t do a lot of the workouts I see recommended for them online.
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