What is the most simple way to lose weight that you have found?

I know the basics of weight loss come down to a basic principle: calories in vs. calories out. I understand that creating a consistent calorie deficit is the only way to lose weight, but I also realize there are countless ways to go about it.

That said, I'm curious- what’s the simplest, most sustainable approach you've personally found for losing weight? Something that, after the initial adjustment period, started to feel almost effortless to maintain.

I tend to overcomplicate things and feel like I need some elaborate strategy to make progress. But that usually leads to burnout. I’d really appreciate hearing about methods that worked for others- especially those that felt manageable long-term.

Thanks in advance!

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