Greetings everyone, I am a 23 year old male. Lost around 70 pounds of BODY fat and gained 20-25 pounds of muscle mass. Very unlucky genetics, busy work/university schedule. It was done.
I’m going to keep this concise without yapping yalls heads off, but it’s a game of satiety. I’m sure you’ve heard calories in vs calories out and the good ol “deficit”, but I can do you one better. It’s a metabolism game in my opinion, consistently working your body in terms of digestion, using protein for satiety and understanding that’s NOT ALL YOU NEED. Timing your carbs for quick short bursts of energy and fats to keep your hormones in check is key. I’ve raised my BMR plenty of times after a cut and ended up reverse dieting into shredding condition.
If you disagree, let’s talk about it, I’m a firm believer in the student mindset and I can always learn something new. I wanna improve my craft as well, I want to help people in terms of a fitness coach on the side. If you have questions, let’s talk about it, if you AGREE then shit man let’s talk about it. Whatever to produce information.
Let me know if you need help, seriously. I ended up walking New York fucking fashion week during my weight loss journey. Fat chubby tiny brown kid walking a known runway years later in a body he likes. I don’t wanna brag but I also don’t want to put down social media as proof and accidentally break rules by advertising.
NOTE: I am not too educated with things such as PCOS and I haven’t taken into account female weight loss… cus I’m a guy. But I wanna help if applicable, we can crack down on it together. Just help me out and ease me into it!
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from loseit - Lose the Fat https://ift.tt/q7sf2ei
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