So I’m 38F 5ft3 and currently 215lbs. I’ve lost 65 lbs since June of last year where I’ve used the loseit app to track my calories and calculate my deficit. This whole time I’ve used lightly active as my activity level and set my deficit to lose around 1.5 lbs a week. I walk on a walking pad 5x a week and get 10,000 steps 5x a week and take the weekends off. Up until recently, like the last month or so I’ve been feeling very discouraged and my weight loss patterns seemed to have changed. I won’t lose anything one week, then lose 2-4 lbs the next. I’ve have been holding off putting my activity level as sedentary because it will put me at 1200 calories during the week and I just don’t think I can do that at this point. Am I just not trusting this process or do I need to change my deficit to be more restrictive to lose more consistently? I know us short girls get less calories but I feel like I’m far from having to be at 1200 already. Thanks!
Here’s my last month weight loss
Mar 2, 2026
215 lbs
Feb 23, 2026
218.0 Ibs
Feb 16, 2026
218.0 Ibs
Feb 9, 2026
222.0 Ibs
Feb 2, 2026
222.0 Ibs
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from loseit - Lose the Fat https://ift.tt/a3EhiON
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