F, 35, 5'8", 185 lbs
About 1.5 years ago I went from being a very active construction worker to a desk job. I didn't change my diet and now I've gained about 30lbs. I would REALLY like to be down to a max of 150.
So now, I've got my diet pretty dialed in and am weight training 4 days a week.
However, they say there is no amount of exercise that can offset 8 hours of sitting. So what I just started is walking a half hour at 2 mph for each hour I'm at work.
What i want to know is has anyone started walking a bunch and had good success with weight loss?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/QdgfpJk
No comments:
Post a Comment