HI! I'm 22 years old and I have no time limit for weight loss. I'm around 350 lbs. and I want to get down to 250 lbs. This ain't really about health, but about looks (Might as well be honest, right?) It's a size I have always admired for myself and I wanna get back to it. But for obvious reasons, I'd rather not go to a gym and potentially put myself at risk every single day (also gas and membership fees.)
I wanted to know if you guys happen to have any at home exercises or yoga videos I can get started with to focus on weight loss. Perhaps even some diet advice for speeding up metabolism and muscle building?
Thanks!
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from loseit - Lose the Fat https://ift.tt/39aNkRy
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