Hi Reddit,
29 F /5'3"/ SW: 177, CW: 170 GW: 135
I just started my weight loss journey about 3 weeks ago. I've lost almost 8 pounds so far, some of that being water weight I know. I've been on a calorie deficit, more walking (I currently walk 10k steps PLUS additional 45 minute walks with my pup) and it's working.. HOWEVER, I am not feeling full, I'm getting hunger pangs and the urge to binge is real. I start off my day with protein pancakes and not even an hour later, I get a headache and my stomach is growling for more. This happens throughout the day, but it's worse in the morning and at night. I'll be honest, I loved going out to eat 2x a day and before this, I was taking on maybe 2000-2500 calories a day (lol don't judge me), so I know this is a HUGE adjustment for my body. I'm eating around 1450-1550 calories a day.
So Reddit, what can I do? Is it normal to feel this hungry? Maybe it's my body adjusting? Progress is outweighing my urge to binge, but I am trying to find a sustainable way to eat without feeling like I'm starving. Thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3sFPFvF
No comments:
Post a Comment