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Progress isn’t linear. I have days where I go over my calories but I don’t let it deter me from sticking to it the next day. I try not to let myself have a ‘bad’ day twice in a row. I have been giving myself grace and talking to myself almost lovingly. The journey is so much easier when I love myself rather than hating myself through it :) ♡
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I learned to sit with hunger and found that it goes away after a while. Before, I would eat anything and everything even when I felt sick to the stomach stuffing myself because I didn’t know how to be okay with feeling even the littlest bit hungry. I feel a lot more regulated letting myself just wait 20-30 minutes after eating even when I do have the urge to eat more.
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Every time I choose to stick to the promises I made to myself—sticking to my meal plan, taking that walk, cooking at home, I have new found confidence in myself. My weight-loss journey has been more than just losing weight. I feel so confident in myself as a person because I practice discipline every single day and show up for myself.
I just wanted to share some things I have learned during my weight loss journey, if it helped anyone I’m so happy ♡ We all got this!
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from loseit - Lose the Fat https://ift.tt/5pnVBgZ
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