29 SW 255lbs CW 245lbs
I’ve tried so many of the fad diets out there.
Keto,
Soup diet
Weight watchers (I’m sure works for some but it’s too much relying on a phone for me)
Avoiding the basic “calories in calories out” cause I thought it would be way too annoying and difficult.
Here I am, 8 days in to CICO. Trying to stick to routine- it helps me not grab whatever. I’ve been doing a protein shake for breakfast, and a Tiffany plate for lunch (around 350 calories) and for dinner, I can pretty much make the regular meals I’ve been making for my family, but keeping a smaller portion, along with a salad on the side to fill up. last night at the end of the night I even had enough calories left to have half of a donut. I was worried about the scale this morning because of it, but I was still down half a lb. I know the weight loss will slow down plenty. I know there will be times that it is more difficult than others. But I am honestly really enjoying doing CICO.
I am going to start incorporating some light workouts. Due to my weight, walking 10 k steps leaves me sore the next day but once the weather gets nicer I will be taking my baby out for walks and trying to hit 10 k steps a day.
I am so relieved to be able to work ways around still having something sweet that I would most likely avoid while being on other diets. I really feel it will help me to consider this a lifestyle change and not a “diet”
I also feel soooo much better physically. Although there aren’t any changes to my body yet, I already feel way less bloated and more energized than before by cutting out the garbage I would usually eat.
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