Hi there, I’ve just recently started my weight loss journey, and it’s proven to be very slow but steady. One thing I’ve noticed by using different calculators is that walking seems to be a very effective way to burn calories. For reference, I’m 6’4, 285 pounds, and live in an area with lots of elevation change. 15,000 steps is easy to build up to, and the calculator says that burns over 1,000 calories. Does that sound correct, or are the calculators I’ve been using completely wrong? Every calculator I use gives me an answer within in the same ballpark, and it feels wayyy too easy for all the calories it says I’m burning. Am I just being paranoid?
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from loseit - Lose the Fat https://ift.tt/MQUoZ1B
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