Lost 20 pounds in 6 months. Back to my healthiest weight after slowly gaining since 2020. And all it took was a calorie counting app and walking more! Now I'm going to try maintaining this weight without calorie counting, just with regular weigh-ins. Will not hesitate to start counting again if my weight starts to climb, though. Wish me luck!
To anyone with a similar weight loss goal, you can do it! The first month was awful. Sometimes I felt like a toddler throwing a tantrum because his ice cream had been taken away. But by month 3 I was doing alright. By month 6 I've established great habits, have learned so much about where my calories were sneaking in, and don't crave sweets anymore. YAY.
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from loseit - Lose the Fat https://ift.tt/OsTwGde
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