F18 5’6”, lost 25 pounds (from 185) in 2024 but have slowly regained 15 in the two years. I’m incredibly ashamed that I never actually reached my goal weight and even more ashamed that I have to play the weight loss game again. Getting closer to my goal is so difficult because I have to ramp up the intensity of my diet and exercise to get those last few pounds off, and I’m never able to convince myself to worsen and maintain the already unpleasant experience.
All I ever think about is what I’m going to eat and when I get to eat next. I’m always hungry — my stomach growls loud as fuck and it’s embarrassing. I’m currently 170 pounds and all I need to do is lose 15-20 more pounds. It’s going to take several months, but I don’t know if I’m mentally strong enough for this. I’m already depressed without the weight loss added in!
I’m sure we can all agree that this shit sucks and is a hard mental and physical task. What do you do to make it suck less, or to convince yourself that it doesn’t suck? “Seeing results” is not really what I’m looking for, that’s a more long-term thing — I mean something that is able to be done or encountered every day. Just tiny stuff to make it better, or to at least make you think it’s better than it is.
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