Hey y’all I wanted to share a little tip that has been working for me. So I’m 21 and a college student I have been on my weight loss journey and I mainly only have breakfast and then dinner.
But I have found during dinner that if I eat well doing homework I pace myself a lot more and feel much more full. I can’t even finish a chipotle bowl anymore and I used too easily! So if you’re struggling with pacing or like you don’t feel full maybe do work or homework or something proactive well you eat I may help.
Just wanted to share in case it does help anyone.
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from loseit - Lose the Fat https://ift.tt/z4uS29N
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