Need help getting back on track

Hi all! I’m looking for some support and accountability as I work on my weight loss journey again.

Over the past few years, my body and my weight have gone through a lot of changes due to life events I’m still healing from, including sexual trauma, a divorce, and a miscarriage. I’ve also had periods of being on and off birth control, which has made my weight fluctuate more than I ever expected.

At my heaviest, I was 330 lbs. Through a lot of work, I got down to 179 lbs at my lowest, which I was really proud of. Recently, I’ve gained about 40 lbs back, and I’m trying to find my way back to a healthier place both physically and mentally.

I’m not looking for quick fixes or shame. I’m looking for sustainable habits, support, and advice from people who understand that weight loss is not always a straight line.

If you’ve been through something similar or have tips for getting back on track in a healthy way, I’d really appreciate it.

submitted by /u/17mommyfieri
[link] [comments]

from loseit - Lose the Fat https://ift.tt/9lWQKxN