I've stuck to a reasonable deficit for the past 6 weeks or so and counted all my calories pretty accurately. I have been losing weight and everything but this past weekend I had approximately 3,500 calories each day because I was on a vacation and eating restaurant food for multiple meals a day. Honestly not knowing how far over I went is also annoying, because I just started eating jellybeans and marshmallows from the bag along with big restaurant meals.
I know a few days don't really matter in the end but I am trying to reach my goal weight as fast as possible so I just feel like this is a setback in that process. I have everything meal prepped for the work week (which is easy to stick to) but between this weekend and Easter festivities it seems like all the discipline I have during the week is wasted and I wont make progress.
Should I just be more patient and continue meal prepping? I really love the routine and convenience of my planned out food for the work week and I don't feel hungry or bad about what I "have" to eat to be in the deficit until I get to the weekend where there is no work or organized activities, unless there is a special event with family that always seems to involve lots of food. Any tips for weekend routines or continuing through setbacks? I suppose weight loss is always a long game.
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