hello , I'm a 19 yr old female , 166 cm , weighing 63 kgs , I want to lose 6 kg of fat , i searched about my maintenance calories online and found out i should be eating 1450 calories to be in a deficit and i have been doing that , I eat 70-80 grams of protein and 20-30 grams of fiber daily and mostly whole foods , sometimes i have cheat days but that's like once or twice a month . It has been 2 months now and I haven't even lost a kilogram, even the measurements on my body are the same . I don't workout much , i workout once or twice a week but I maintain my calorie deficit , what should I do to lose weight faster? should I eat lesser calories or workout more often??
also I want to mention that a year ago I went into depression and didn't eat much for weeks and lost 16 kgs. Is that perhaps affecting my current weight loss journey?
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from loseit - Lose the Fat https://ift.tt/X7ltSEY
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