I'm 24F and just started running for health and weight loss reasons. I want to build my stamina but I'm a little overweight with flat feet. I try to run for a couple minutes and then walk for a few minutes, but even from the very beginning it hurts my shins. after a while I have to walk for an extended amount of time because even if I don't feel tired and can keep going, my shins, knees and eventually my feet start getting really tired after a while. I already got running shoes to support my feet a little more but what can I wear on my shins and knees to keep them from hurting?
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