52, 5”4, 207 lbs.
occasionally briefly into 203 but that’s the lowest its gotten from a high of 240 during covid and despite tracking for 556 days, swimming three times a week, periodic checking tdee and staying within those targets 99% of the time: the weight will NOT budge.
I swim, pretty solid speed, 3x a week for an hour, i bike everywhere, i am constantly on go, and…the weight isn’t budging. The sizing, a bit, but not much, and I’m at this point at a loss for what it is I should be doing. we don’t eat out, we’re semi vegetarian-vegan ( that is, no cow/pork/milk) for my own health reasons, and not really junk food people either.
I’m not looking for fast weight loss, but a bit of progress would be nice. even at a holiday job on my feet all day physical work, nope. scale just hits 203 and will bounce right back to 207 lb.
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from loseit - Lose the Fat https://ift.tt/qzfSite
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