this is mostly just a rant, but i am really upset and annoyed with myself.
I am on my way to losing about 53kg, aiming for a minimum of 2kg a month. I started in february and it started out really good. i was tracking calories accurately and binge eating had (mostly) poofed out of existence. march and april so far have been stressful for many different reasons and ive been tracking very loosely, some days not at all, just “eye-balling” everything, which i know is a terrible idea if you struggle with binge eating. i haven’t been able to go over my maintenance ever, except for today. i kind of just crashed? i ate to the point that my stomach hurt. i feel sick, i feel like a failure.
it’s really scared me because i don’t want to go back to the person i was when i didn’t care about my health or respect myself as a whole…i promised myself this would be the last time i tried to lose a ton of weight because this time i would succeed. i don’t want this setback to be a reason i give up. i guess i just wanted to post this because i know there are others out there who might be going through the same
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from loseit - Lose the Fat https://ift.tt/Z67HMqE
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