Started the weight loss journey back on January 14 after weighing in at 300lbs the week prior. Current weight is 255.2lbs, down 44.8 since the start of the year. Looking to break the 250's next month, while the graph goes up and down when looking at it daily, the trend is headed in the right direction. I expect those ups and downs so don't get worked up over them compared to previous weight loss attempts.
I am tracking my calories with MFP daily while also looking at macros for protein, fat, and carbs. I have set my average daily target to 1750cal. My 30day average has been 1,553, so probably lower then I want because I had a week or so that was in the 1,200 range.
Breaking that down what I typically aim for is 300-400 for each breakfast and lunch, with 700-800 for typically dinner. Leaving 2-300 for snacks/treats. Friday I bowl, so we usually go out after with the team which is where the 1800-2200 comes into play to have a bit to eat or drink with them. (Aiming for 1500 x1, 1600 x2, 1750 x2, 1800 x1, and 2200 x1)
Work outs have been 4-5days a week with strength lately. Rotating between Push, Pull, and Legs plus rest day or two. In addition, I work from home a lot so decided to clean up my office and change it around to be able to get a standing desk and walking pad. I typically walk on the pad for 60-90min which adds anywhere from 6-8000 steps a day that I wasn't getting before.
Things I have been eating:
- Breakfast: Omelet most days (1egg, 200g of egg whites, red bell pepper, green onion, jalapeno, turkey sausage + Extra egg or protein cheese some days)
- Lunch: Greek Yogurt, fruit (typically berries), chia seeds OR Salad with some protein OR left overs
- Dinners: Blackened Chicken, Stir Fry, Lettuce Wraps, Stuffed Peppers, Steak, Soup, Homemade Pizza on naan, Quesadillas. Usually with half plate of veggies (Broccoli, carrots, salad) and some rice or potatoes mixed in
- Snacks: Fruit, Veg, ice cream, egg white chips, toast, nuts, bar, protein bar, rice cakes
This time it does seem easier to stay on track so far. Understanding how my body reacts to foods and the calories in different items. Previously I was shooting myself in the foot with this I didn't realize were hurting the progress. Tracking has got a lot easier after doing for this period as well.
Good luck to everyone on their weight loss journey! Thanks for reading! Onward to the next month to see where we go! Staying determined.
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