My understanding of BMR is that this is the least amount of calories your body needs to sustain healthy function. I recently got an iHome scale that told me mine is 1,404 calories. This isn’t far off from calculators I’ve used. But the only weight loss goals that would have me eating more than this are 0.5lbs/week or maintenance. I have 45lbs more to lose, so the idea of this taking 2 years doesn’t sit well with me. My goal is currently set to 1lb/week and my calorie limit per the app is 1,270.
Am I not understanding how BMR works, or is it unreasonable to try losing 1lb/week with that BMR?
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