im a 15f and am actively trying to lose weight. i hate eating breakfast and usualy dont but my father insist i do, saying that not eating makes my metobilism and blood sugar worse. i just want to know if its true, since by my logic skipping breakfast means less calories and also makes more sense to me. if anyone has any, please link the studies that back up either me or my dads claim and if not i would just like to know if its true or not. i also do workout every single day as well to keep losing weight while also being on a calorie deficit and eating breakfast adds more calories to my diet
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from loseit - Lose the Fat https://ift.tt/hiajD8L
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