30F. 5’9. SW:280, CW: 172.8, GW 150.
This may just be a me thing but I thought I’d ask, does anyone else have hip pain after weight loss? I’ve lost 63lbs since this time last year, down 107 overall. I’m walking about 10,000-15,000 steps per day currently and it feels like my hips are constantly tight and in pain.
I’ve started doing hip focused yoga flows to help with the tightness and pain, and I can’t tell if it’s making a difference. I can’t sleep on my side or my stomach because I’ll wake up from the pain in my hips.
Anyone else have this issue? Or should I be talking to my GP about this?
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