I know this sounds very stupid but I was iust wondering if someone managed to st least start the weight loss journey without stepping into a scale, but just by how clothes fit, mirror, etc...
Reason is... I simply can't make myself step into that scale, to the point that it is really anxiety triggering. I have been trying tk lose weight using the scale for years and without success.
I went from 105 kg to 93 kg, back to 110 kg, down to 100 kg, up to 118 kg, down to 107 kg and I have no idea now what I weight but given the increase of the size of my clothes I must be at 130 kg. I know I should face reality but I just don't have the mental strength for this journey
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from loseit - Lose the Fat https://ift.tt/1ZDPjlV
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