I’m not gonna get into too much detail but I’m 21 and struggled with weight my whole life. I’m a 6’3” 270lb male (although I would say I look more like 255lbs maybe 250 because of the way I carry my weight — and that’s not just me talking) but nobody talks about how freaking slow weight loss is and it’s so frustrating.
People love to tell you to “eat less” or “move more” but well that works there’s so many factors to it all and it is a slow process that requires time, effort, energy & consistency. I say all this as I’m starting my weight loss journey up now that I have more of that time and energy to focus on building healthy habits and it’s starting to pay off but it’s still so frustrating that it’s a slow process cause you put in 120% and are given like 10% rewards lol
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from loseit - Lose the Fat https://ift.tt/SuJaDj7
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