Didn’t lose weight but feel amazing

After a heartbreak and subsequent low appetite, I was at my lowest weight of 113 lbs last March. In the year since, I gained a boyfriend (now a fiance) and 20 lbs that snuck up from all those delicious dinners and snacking on the couch.

I got back to calorie tracking in February, putting myself in ~400 cal deficit daily. By mid-March, I was down a measly pound. My period was late (uncharacteristic for me), and I was constantly thinking about food.

That’s when I decided: I don’t want to lose a number on the scale, then relax and gain it all back again. I want to actually change my eating and activity habits for life. I allowed myself to get back to almost maintenance calorie levels (1600-1700) but also try to increase my step count and take the gym more seriously. I stopped obsessing over how much my body weighs, but rather how it feels and how it functions.

I realized that I’d much rather not be a certain number, but instead enjoy life. Eat simple food, move my body, be able to lift stuff and use my muscles. My cravings are things like grilled chicken, yogurt with berries, avocado toast. I got a buffalo chicken roller at a gas station recently, and was so disgusted by the taste that I couldn’t take more than a bite. I used to LOVE gas station snacks! Most days I don’t even get to my maintenance calorie levels, because I feel full from all the veg and protein.

That’s all to say: when I shifted my thinking from numbers and restriction to whole foods and movement, I got into a much better mental space, and I noticed my clothes started fitting better.

Good luck in your weight loss endeavors, whatever your starting point may be!

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Someone please help me with my weightloss 🥲

Hi to everyone on this group!

I am 28F, 165 cms, weigh 167 lbs right now.

I was always overweight. 6 years ago, I started my weight loss journey and went from 78 kgs (172 pounds) to 63 kgs (138 pounds) by intermittent fasting, calorie deficit (at one point I was eating 1200 calories but go fed up) and low intensity steady state cardio.

I was young, and it was somewhat easier to lose weight and eat within my calorie deficit needs.

Now, I have gained a lot of the weight back (I have been fairly active throughout and used to do HIIT 3-4 times a week) but my weight kept increasing. I looked at the scale and was so sad to see 168 lbs. It feels like I did all that for nothing.

I started by going on a cut (online TDEE calculators told me that 1700 calories would be my deficit intake). I started doing intermittent fasting but realistically I can only manage 9:15 window. I also started doing 10K steps and going to the gym three times a week to do some strength training (upper one day, lower one day, and a full body day). On gym days, I am walking 8k steps, rest I have been trying to get 10k steps.

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Is walking really that effective?

Hi there, I’ve just recently started my weight loss journey, and it’s proven to be very slow but steady. One thing I’ve noticed by using different calculators is that walking seems to be a very effective way to burn calories. For reference, I’m 6’4, 285 pounds, and live in an area with lots of elevation change. 15,000 steps is easy to build up to, and the calculator says that burns over 1,000 calories. Does that sound correct, or are the calculators I’ve been using completely wrong? Every calculator I use gives me an answer within in the same ballpark, and it feels wayyy too easy for all the calories it says I’m burning. Am I just being paranoid?

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I want to lose cellulite, please help!!!!

Hello, in 22(F), 1.63 high and 88 kg..., I'm trying to loose weight by eating healthy drink much water and make steps and some exercises.Is it actually possible to reduce cellulite on my legs, especially my thighs and buttocks( that looks like waves and dimples (orange peel skin))? I’m working on weight loss and exercise but I’m not sure what actually works and if it's possible.I geared that fit girls have cellulite, I know that but I want to reduce 90% :(, it looks horrible!.I'll be happy and grateful if u'll Sharee your experience and some advices!Thanks

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plateaued (again)

I've been on a weightloss journey for maybe less than a year now? 6 months ago I was 162lbs, but at my highest I was 172lbs. I'm now at 125lbs 5'1 and just turned 20 in December. I've had lots of ups but mostly downs in my "journey" so far. It's been miserable to say the least. I feel as though I've lost so little despite going at this for so long- it's very frusturating!!!!! I've been working out everyday, eating below/in my calorie defecit, trying tons of different methods and I feel like I'm still not even close to where I want to be. My parents and grandmother are being strange about it as well. My mom just told me a few days ago she wants me to not lose anymore weight just because she can SLIGHTLY see my collarbone. My grandmother on the other hand tries to say her and I LOOK about the same now (for reference, she's 118lbs and 5'5) but that could not be further from the truth. I still look huge. Of course there are some things I've noticed sizing down, but I'm still far from looking thin/leaner.

To get to my point, I've been stuck here at 125 for quite some time. I hit 125lbs on Feb 23 and the lowest weight I've dropped since that was 122 on March 21. However, since then I haven't been able to get any lower despite my efforts. I weigh myself every single morning and it's usually 124 or 125lbs. My usual intake is around 1,200~cal and my workout routine consists of Saturday, Monday, and Friday being strength training (weights and 10x10 reps. usually goes for an hour. this is quite new as im hoping that changing my routine will help with the stalled weight loss) Tuesday and Thursday is tabata (This also used to just be a regular HIIT routine but it's been changed as well. It's around 40ish mins) and sunday/wednesday are my rest days. I used to only have one rest day but again, I'm trying a lot of new things in hopes something will change. I still get 10k+ steps on those days as that's something I make sure to do every single day. I used to pair my old routines with an extra 45mins of cardio via treadmill with 3%incline 3.6mph, but I haven't done that since switching things up.

I've had this happen before when I hit 145lbs and I eventually broke out of that (not that I remember how I did it. One day I just woke up and my scale suddenly decided to move again) but this seems as though it's gone on for so much longer. I know this all takes time and reaching lower weights makes it harder to lose as fast as you once did, but I'm feeling very frusturated and alone here. My mother recently started a GLP-1 in hopes to lose weight (which, she has) and everyone has been supporting and cheering her on (including me) but I haven't gotten that same response for actually losing the weight nnaturally. My immediate family members who have noticed act like I'm all bones (which, I can assure you I am FAR from true and.. I don't want to be on that level anways....) then onn the other hand, none of my friends have noticed!! I've only had two friends mention I look different. Which makes me feel like I truly haven't changed physically and my family is just trying to mess with my progress.

I don't particularly care for others opinions on me but I just want to break out of this plateau. It's been very depressing to see the scale unmoving even though I truly have been trying. Maybe I'm just going about certain things the wrong way. I'm very open-minded for any advice that might be thrown my way so please feel free to share. I'd really appreciate it.

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When to get rid of clothes that no longer fit?

After a very long weight loss journey, I’m down 120 lbs. Due to having lost and gained countless pounds in the past, I’m hesitating to get rid of my bigger clothes. What if I gain weight and need them again?

At this point I have 5 giant bags of clothes that are too big for me, which take up a significant amount of space in my apartment.

I’m still losing, but the rate slowed significantly. I’ve managed to maintain logging all of my food for over a year.

When do you know it’s time to finally get rid of your bigger clothes?

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Loose skin is ruining my confidence after weight loss

I’m a 24-year-old woman, and for the first time in my life, I’ve been able to lose weight. Since September 2025, I’ve lost a total of 70 lbs, going from 320 lbs to 250 lbs. I’m really proud of myself, and I’ve noticed so many positive changes in my health. However, I’m now struggling with a lot of loose skin. My biggest insecurities are my stomach and my breast. I can somewhat accept the changes in my arms, thighs and other parts of my body but those two areas are much harder for me.

Lately, I’ve been having a difficult time seeing myself as attractive. I feel uncomfortable being naked or being touched too much by my partner because I worry he might find my body unattractive or even be disgusted.

I want to feel better about myself again. How can I improve my body image and work through these feelings of body dysmorphia?

Thank you 🫶🏻

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