Weight Loss Tips

Been doing keto and some days carnivore I've dropped 100+ pounds still have 60-80 to go. Thing is recently I've been feeling like a...

I'm F/32/450lbs. A lot of factors play the part of my weight. I'm a pc gamer, and I work from home, and I like to eat crappy food t...

I just turned 30 and I’m getting really frustrated with my weight loss journey. Losing weight will help control medical conditions I’ve bee...

Okay, so I used to struggle with eating disorders and was 100-110lbs a few years ago. I realized finally how unhealthy I was during an Eas...

Hi all, I'm starting a huge weight loss journey (I need to lose like 40kg) and I am looking for suggestions for a good app for tracking...

Starting weight: ~280lbs Current: 233 lbs Goal: 200 34 years old, male. i essentially crash dieted for 2 months and now trying to fix what...

So I’ve been losing weight from October 29 to Today (December 8) and I’ve went from 104KG and 91.4KG at 1.77m. The first couple of weeks I ...

I want to come on here to ask about both protein/diet as well as exercise. For background, I have always been athletic to some extent thoug...

I’m really struggling with weight loss at the moment and just needed to vent/see if anyone relates. I feel sluggish and heavy most days. I ...

As the title says, was able to drop from 470lbs down to 240 as of this morning. (31M 6’4”) After years worth of unhealthy eating, staying ...

I just turned 18 and I’ve had on and off plans for 3 years on losing weight. I’m 5’8 and roughly 200lbs. I’m naturally curvy and I don’t ne...

I’ve been steadily losing a pound a week over the past few months. I don’t remember when I started but I stalled progress for a week or two...

Hi! I'm 23F, 130 lbs and I need advice on losing around 15-20 lbs. I gained about 10-12 lbs in the past year. And in the past five yea...

“As long as you work out, you can eat what you want!” “Okay,” I said, not realizing the person who does this themself doesn’t want to, lik...

Hello! I’m currently on a weight loss journey and have lost around 15 pounds these last few months. However, I feel like the temptation to ...

My company benefits allow us to accrue dollars when we go to preventative care appointments/other wellness activities, and I have $400 buil...

For context, I'm 36 M, 5'11, and my highest weight was 420#. I lost some weight and decided to get weight loss surgery around 390#,...

Hey guys, I wanted to share something I’ve been working on for the last months because it came directly from my own training routine. I l...

I am in my early thirties and have been lurking on r/loseit for a while, quietly counting calories and convincing myself I was doing every...

Please share your most weight loss (low calorie) dinner recipes that are vegetarian/pescatarian friendly! Also would love lunches/breakfast...