I'm F/32/450lbs. A lot of factors play the part of my weight. I'm a pc gamer, and I work from home, and I like to eat crappy food that I can get instantly. I know the umbrella idea for weight loss is "eat less, eat in a deficient" which I get.
But I want to hear from people who have been my weight or more, who were able to make lifestyle changes, and lose the weight. I want to hear realistic stories, realistic tips, realistic workout routines for beginning the journey. I'm sure not every story starts with "One day, I just stopped eating junk and never slipped up again".
Everyday, I tell myself that today's the day, then hours later I'm doing the same crap that got me here. I'm so set in my ways, that I literally forget the things I wanted to do until it's time for bed. I lay in bed and thing "dang, I wanted to work out today. Dang I didn't want to order food today. etc".
I just need a little inspiration, or resources, or tips that have worked for others.
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from loseit - Lose the Fat https://ift.tt/Fnfilke
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