Friday, August 1, 2025

I hate how I look and how much I weigh and I just wish i was smaller

Sorry this is long- bear with me!

I have been battling my weight for what feels like forever. I’m 38 - 5’4”and currently weigh 215lbs. I have 3 great children- 17, 5, and 2. I ended up having an emergency C-section with my last one so I feel like my belly definitely feels different after that even tho I have a belly bulge. Last year I really got into losing weight and working out. After having my last baby I weighed 225 and that has been my heaviest I have been without being pregnant. I felt like I had to do something. I felt like I do now. I hated how I looked in clothes, I didn’t like how people looked at me, I didn’t want to go outside, I hated getting my picture taken, and I just knew I needed to change for my health as I was prediabedic at that point. I planned it all out told my husband and he got on board with me and I got my weight down to 172. My goal was 150. (I would be happy with 172 again if I could go back today.)

The holidays came around and dieting is so hard at the holidays. My husband was a damn rock star. We can have everything in moderation. It’s not a diet it’s a lifestyle change. But it’s like my mind doesn’t understand moderation. I love the homemade meals and the cookies. I allowed myself to have some. Probably a lot more than I should. Who am I kidding obviously a lot more than I should otherwise I wouldn’t be in the situation I am in today. It continues slowly, and before you realize it you no longer weigh what you had weighed before, this time you are up 30 lbs since Christmas. I lost the interest in eating the foods I had primarily eaten for the 9 months prior when I was trying to get on a healthier lifestyle change and losing the weight. I wouldn’t say I eat horrible and I don’t eat a lot at all. I hardly eat much at all. And I know how it works. I need more in my diet. I recently went to my normal Dr follow for my medication and my thyroid is out of whack. It seems like it always is. I’ve been on medication since I was in my 20s. Hypothyroidism. This time it was at the highest it’s ever been…. a 9. So she upped my medication again. I wouldn’t say just give so much to feel normal and be able to feel good so I can try to get this weight off my body and feel good about myself again. I haven’t felt like myself. I feel so irritable and angry. And I break out in sweats. I’m so tired all the time. Of course my Dr has me on weight loss medication pills. My ins does not cover any injectables. Go figure.

My husband is down 90lbs and has kept it off. He has awesome willpower and does a fantastic job at holding himself accountable. I’m so proud of him but at the same time I wish I could’ve kept myself going on track too. I wonder what it would be like if I had. Where is he at now in my weight loss journey. If I’d be at my goal or if I’d be past it. If I’d be comfortable in my skin and buying all the clothes I wished and dreamed of being able to wear.

Tomorrow we leave for a trip and I am having for pack clothes for 6 days and I don’t have a single outfit I’m comfortable in or feel I look good in. I just hate this. I want to be comfortable in my own skin! My upper stomach feels so big and my lower stomach feels so bulgy. I remember telling myself that I would not allow myself to get like this again. Sigh. This is just hard. Thanks for letting me vent!

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Thursday, July 31, 2025

[Challenge] European Accountability Challenge: 1st August 2025

Hi team Euro accountability, I hope you’re all well!

For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support, and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone is welcome! Tell us about yourself and let's continue supporting each other.

For all new people that have joined this month, at the start of the month we do a roundup of what happened. We'll also talk about our goals for August.

How was your last month?

You're free to structure this however you want, but think about the following topics:

  • How has your weight loss progressed? Better, or worse than expected?
  • What are some Non Scale Victories that you've experienced this month?
  • Did you set goals, did you keep to them?
  • What went well during last month, what could need improvement?
  • What important lessons did you learn?

Today is also the goal-setting day for the coming month!!

If you're new, every first day of the month we think about small goals we want to achieve this month. They can be weight goals, exercise goals, or anything really... An important aspect is that they are SMART goals: Specific, Measurable, Attainable, Realistic, Time based...

  • Do you have a goal weight for this month, if yes, what is it? For example: maintain a 0.5kg loss a week.
  • Do you have exercise goals? For instance, get in 10.000k steps a day
  • What plans do you have for your diet? Do you have goals there?
  • What are some non-weight/exercise-related goals you have? Here, get creative. Past participants have used this section to stay accountable for their homework, learning languages, pledging not to order junk food, ...

If you’re new, please introduce yourself! Let’s kick some ass!

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My Weight loss Journey

Hey Everyone! I just wanted to share a little bit about my weight loss journey, I really felt in my heart that I should share a bit about what I went through, this is going to be a little long so bear with me.

About 6 and a half years ago I was 380 pounds and doing pretty poorly, I was taking pills for Diabetes, high cholesterol, high blood pressure, just walking around was very hard, I couldn’t go more then 2 or 3 minutes before I needed to sit, the hardest part of that was the pain I had in my back. I remember this one day where all I did was stand up from the couch and I got incredibly dizzy, that was the moment I decided to do something about my obesity.

So I formulated a plan, I asked God for help and strength, it took me 5 and a half years to drop from 380 to 200 pounds, but I did it, around the time I weighed 230 pounds I decided to join a gym and it was one of the best decision I have ever made, I remember that according to my scale at home I started out with 24% Muscle and 30% body fat, I realize that home scales aren’t really accurate but it was a base to which I could compare down the road.

After 2 and half years of going to the gym 3 times a week to lift weights and for the last 8 months of doing 2 spin classes at the gym along with the weight training, I’m currently 189 pounds with 41% muscle and 16.5% body fat, I’m 41 and I feel pretty incredible but can you believe that when I lost my weight I discovered that I had severe scoliosis, a 40 degree curve to be exact, apparently my fat was hiding the scoliosis, I remember thinking that I solved one problem just to walk into another one lol, and so I’m still battling, still with back pain, but still finding a reason to keep going.

About a year ago I had a tummy tuck to remove a stomach apron but I was still left with extra skin, I have calculated that I have about 6-12 pounds of extra skin left over, on my arms, legs, chest, back and still some on my stomach, I knew going in that it was going to take multiple surgeries to get mostly everything removed.

This was hardest thing that I’ve ever done but I am so thankful that I did, I honestly wasn’t sure if I’d still be around at this moment had I not made those changes, going through all this has given me a new appreciation for life, the human body (the amount of abuse it can take and yet we can still bring it back, its incredible) the people (I’ve met some pretty nice and kind people over the last few years that I wouldn’t have had I not lost the weight) and when I think about that one specifically, it bums me out, but I feel blessed to be where I’m at. Still a long ways to go though, to everyone who’s battling, i believe in you, i truly do, keep it going, don't quit, you’d be surprised to see just how far you can go, i know i was.

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Update: Challenged my Self-Image and Attended a Punjabi Wedding

Original post here

First, a big thank you to everyone who read through the first post, despite its length, and showed your support. It really made me feel the love, and I doubt I would have posted a follow up without the amount of support you have shown. I LOVE this community!

Now onto the story of last night, the second night of a wedding party that I never anticipated attending.

Tuesday night was a high for me. It changed more about my way of thinking and overall outlook on life than anything else I’ve ever done in the 20ish years I’ve been actively working on weight loss. It made me realize that I had built this veritable fortress in my head that was preventing me from experiencing any kind of happiness.

I’ve posted before on this, but part of my journey resulted in realizing that happiness is not a state, but rather a reward. Once I recognized that it is futile to chase after the elusive perpetual state of happiness, that that is only a false ideal that we are beaten into believing exists from commercial and social media, it helped set the stage for what happened this week. It’s not the headline, but I feel it’s really worth drawing attention to.

So, with that in mind, and after Tuesday’s incredible adventure, Wednesday night came around.

I had spent most of Wednesday reading comments from my original post, and sharing it with people in my life that are important to me. It felt like an intermission, where the first half of the story was told, but the climatic conclusion was still yet to come.

So I was incredibly excited about last night. The friends I had made the night before had invited me to return for an even bigger party. I had felt so welcomed and accepted the previous night that I couldn’t help but fixate and become all but obsessed about what was to come last night.

Then, it got weird again. I had built up so much anticipation for part two of the story that by the time I had finished work, the doubts had started working their way into my brain. “How could the night possibly live up to the standards I had built up over the last 24 hours?” Anxiety set in. “Last night was a novel experience. Novel experiences tend to be one-shot deals. This wasn’t going to be novel any more. Were people even going to care that I was there? Am I just going to be the fat guy in the corner again now?”

I decided not to go. I didn’t want to ruin the experience and the memory from the risk of things not living up to my anticipations. I convinced myself that nothing was going to top the previous night and if I tried, I’d only end up trivializing the memory.

So shortly after work, I crawled into my old familiar comfort zone. I laid down on my bed, closed my eyes, and fell asleep. “Last night was enough,” I convinced myself. “No need to risk disappointment.”

An hour later I woke up to the alluring beat of the music that had caught my attention the previous night. It was a steady, dance-worthy thrum that pulled me out of my slumber. I’d like to say it was a gentle awakening, but it wasn’t. I woke up in a panic.

“What the fuck am I doing?!” I shouted to myself. “I can’t miss this! The story isn’t over! What was I thinking???”

I jumped out of bed, cleaned myself up and got dressed. I all but bolted to the door. I was no longer afraid of the potential disappointment that I could face, but rather I was in a state of panic that I was going to miss a unique opportunity that wasn’t going to happen again any time soon.

I rushed a few doors down, angry at myself for building up excuses again in my head with reasons not to go.

I got to the house, and there were a lot of people out front. They were all in Indian formalwear—gorgeous coloured, well-fitted garb that just exuded celebration and joy. (Subnote for the cynics out there: yes, I use em dashes, and no, I’m not AI 😝)

There were so many people on the front lawn that my inner shithead voice was screaming: “turn back, underdressed white boy! You don’t belong here!” But, I punched that inner voice in the face and let the big smile that was itching at the corners of my mouth come out. I waved and exchanged greetings to some of them. They were all new faces - none I recognized from the previous night. I commenced my walk down the side of the house to the back yard. “This is happening,” I realized, heart racing. “This is real.”

I felt a tap on my shoulder. “Oh no! I’ve been caught! The jig is up!” My inner shithead quickly took over. I slowly turned around, convinced I was about to be asked to why I was there.

I turned to meet a youthful but concerned face. “Hold on a sec, brother.”

“Nooooo!” I cried internally. “This can’t be a sad ending. It wasn’t meant to happen this way. I was supposed to be here. This was meant to happen.”

“Your collar is sticking up. Let me fix it,” he said as he reached behind my neck and adjusted my shirt.

I welled up with tears. I tried to hide it, but I couldn’t. I hugged the stranger. “Thanks man!” He patted me on the back and nudged me towards the backyard party. “Have fun!” He said.

I got out back. I was there. I made it. I savoured my victory for a moment before I was struck again with uncertainty. “Now what?” There were so many people. More than the previous night. I looked around for a safe spot—either a place I could reclude myself to or a familiar face (em dash again is mine!).

It didn’t take long. Maybe 2 seconds before the guy who had initially invited me to the previous night’s party saw me, broke away from his conversation and came to greet me with another hug. “You came back!” He said. “You keep challenging my doubts. Didn’t think you were going to come last night and didn’t think you were coming tonight, but you proved me wrong both times.”

We shared some laughs and a brief exchange and from there, everything was going to be ok. I think my inner shithead voice of doubt and self-judgment just gave up at that point. It wasn’t going to win. When it had my exclusive attention, it had a chance, like an abusive friend or partner, but like most if not all voices who thrive on power over someone, it just cowardly disappeared when it was challenged. And I had backup that night. The friends I had made on the first night all came over to greet me when they saw me. I belonged.

And then something I never expected happened. I met someone I had all but forgotten about. It was the old me. Although he was a bit older now, there was no mistaking it was him. The old friend that felt comfortable around people; the guy who was just happy to be a part of something wonderful; the person who had life in him and wanted to enjoy every new experience. He wasn’t jaded, even after all these years. He was just appreciative of being able to be a part of this world and saw there was an a fountain of adventure and new friendships to be discovered. God, how I missed that guy. I was overwhelmed.

There were so many new memories formed last night, but I’m going to save some of those just for me. For now. They will come out in form of anecdotes and stories that I share with loved ones and new friends as the years go on. But for now, I’m going to keep them as little special treasures, waiting for the right time to share.

It was a good night. I exchanged numbers with a few people and the future holds adventure once again. I even have the old me at my side again. I have no doubts that my abusive voice is going to keep trying to hold me back, particularly during alone times. But he’s on very shaky ground now. Happiness isn’t a state of being, but a reward. And I have enough of those rewards pocketed after this week that I can pull out when I need them the most.

Thanks for reading another mile-long wall of text. And thank you for encouraging me to post this. It gave me a chance to reflect on the real value of this week.

Much love to you all!

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Healthier Eating for a Picky Eater

I’m 21 years of age and I’m tired of being a picky eater. It makes weight loss and managing PCOS symptoms so much harder.

That being said, I cannot stand the taste and texture of most vegetables. Outside of onions, uncooked carrots, lettuce, cucumber, etc. I can’t do it.

I wish I was the type of person who could eat steamed broccoli straight out the bag. I’ve even gone as far as considering researching how to scientifically rewire my taste buds (I know stupid).

For other picky eaters, parents of picky eaters, Etc. please give me your practical tips on incorporating vegetables and leafy greens into your diet without hating every second of it. I’m not that much of a cook either, so everytime I’ve tried preparing vegetables such as broccoli to make it taste better it’s always just hot and bitter.

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Wednesday, July 30, 2025

Is my weight loss journey healthy

Some stats for background info I am a 28F 5’4” at the start of my journey I was 138 pounds, which was the heaviest I’ve ever been, and I am down to 123 pounds. I’ve lost roughly 1.5 pounds a week. My goal weight is 120 pounds. I had a certain date I wanted to hit 127 pounds by and now I have a certain date I want to 120 pounds by. My weight loss happened quite fast. I started a calorie deficit and got to 123 pounds, surpassing my goal weight of 127 pounds, in a faster time frame than I thought I would. I upped my calorie intake, just recently, because I am extremely happy with my body at this point and have a much longer time frame to lose the 3 pounds by now. What I am worried about is when I am ready to maintain my weight, is weighing everything I eat healthy? As of right now to stay in a slight calorie deficit I am still weighing everything I eat and using MyFitnessPal to track my food intake. I don’t want to be excessive with counting calories, but I don’t think I can eyeball portion sizes without over/underestimating.

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Struggling during weight loss and calorie deficit.

I’m trying to lose some weight (at absolute most 10lbs/5kg) - specifically fat. I don’t have an exact “calorie deficit target”, but these past days I’ve been in a deficit ranging from -300 to -700.

I’m average height for a female (5’5/166 cm) and already on the slim side (according to bmi). I have a small frame and short waist, which makes me appear stubbier and less “curvy”.

I have always wanted to either lose weight or tone up. I’ve lost some weight, even too much, but gained back healthy weight. Still struggling to get that “toned” look. I’m really active and have started implementing more strength training (body weight) and have now divided it into splits that focuses on different body parts. Not sure how it’s working since I’m very impatient to get results. ;’)

The weight loss isn’t really the main problem, but the deficit is. Past times I’ve tried to be in a deficit, I’ve ended up hungry and exhausted without any energy. This time I’ve managed to sustain basically normal energy levels and haven’t been suffering. Of course, calorie counting takes up time and effort, but that’s not too much of an issue. I always feel really down during calorie deficits, especially since I have pmdd which makes that part of the month an absolute mess.

I also find myself fixating a lot on counting calories and it’s easy to get stuck - like it’s scary to stop.

Any advice?

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