I’ve been steadily losing a pound a week over the past few months. I don’t remember when I started but I stalled progress for a week or two. Back at it. I just wanted to post because I’m so happy that I’ve been losing weight!
I started off at 5’6 and 186 lbs. at my heaviest, which would put me in the obese BMI, just barely. I remember considering taking semaglutides at this time but my insurance wouldn’t cover it. A few months after that, I steadily began losing 1 lb a week after my doctor told me to limit my calories to 1200-1400 per day. I haven’t taken the weight loss medicines during this time but did try an antidepressant that is said to curb appetite, although I had a bad reaction to it and stopped it nearly immediately.
At my lightest I was 125 lbs. It wasn’t done in a healthy fashion; I was at the gym 2 hours a day and eating below 1200 calories. I wet to the doctor several times for malnutrition and due to feeling fatigued. I don’t think I was eating enough and my body was responding poorly.
But now I’m doing it in a healthier way. I have a mindset of self-love and acceptance no matter how heavy I am, and that’s really helped me so far. Here’s to another 35 lbs until my goal weight, 135!
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