You guys. I went down a pant size. I fit in some of my older sleep sweats better. I feel more energetic. I feel less depressed. When I get hungry and forget to eat (ADHD) I DONT get the shakes, and when I do eat I will eat until I am pleasantly full, not painfully so. On my days off work when I need only a small breakfast and a large dinner since I am less active (I have hypermobility which makes it so I need rest days for pain management) I eat a feast at dinner of good foods within my deficit. And the days I go out to eat with people I don't even worry, because one day out of a week or even several weeks within my deficit isn't going to kill me or set back my progress all that much if I keep with my deficit the other days within the week. During Thanksgiving I cooked like crazy and then ate without a care for calories and I still lost 2lb that week.
I am taking my vitamins every night and keeping up with my weigh-in and seeing my progress both physically and in numbers has been WILD. With my progress so far I am only a little over two months away from reaching my goal weight. What the fuck. And I might shoot for a bit lower so I can have more options pant size wise, like instead of an 18 (my past size when I was 220ish) I can try for an 16 or even 14 if I want...
This is so crazy y'all. One thing I do what to say is THANK YOU to my doctor. I have PCOS and I would have such a hard time losing my weight if she hadn't prescribed me Metformin. It is keeping my insulin levels in check and helping my body act at least somewhat normal about weight loss as I work with my deficit.
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from loseit - Lose the Fat https://ift.tt/Qi2GpvJ
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