I need to lose about 2 stone. I’m 23 F, currently 5’5.5 and 77kg. I have an incredibly long history of weight loss attempts, but mainly unsuccessful. I know I start to look my best at around 71kg, but there is much farther to go after that, maybe aiming for around 65 kg.
I try and calorie count but I feel like there is so much conflicting information and I end up changing my macros and calorie goals etc. and can’t find something reliable that works to stick to.
I weight train at the gym and try and get my steps in, but I really do not enjoy cardio unless it’s stairmaster. I’m not sure where I’m going wrong I think maybe it’s my diet and I need to lock in more with choosing the right foods. I need all and any advice anyone is willing to give!! I keep losing and gaining the same 4kg :(
[link] [comments]
from loseit - Lose the Fat https://ift.tt/MlgzLFU
No comments:
Post a Comment