hi! i'm currently on a weight loss journey for about 3-4 months now and have lost a significant amount of weight. i kinda reached a plateau at times for about more than a week, and when i tend to eat more that day (due to catching up with friends or i get busy with work so i need more energy)/didn't work out that day, it shows on the scale the next day that i lose even more weight suddenly hitting a new weight loss milestone. why is this so? is this normal? should i start increasing my calorie deficit or not work out everyday and have more rest days? 🙏🏻
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from loseit - Lose the Fat https://ift.tt/KCph3du
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