But just last night I lost nearly 3 pounds of weight and I'm kinda getting worried cause I started about 5 months ago and I'm already down 21 pounds ( 195 to 174 ) and there have been days like this one where I lost a lot of weight in a single day and I know you gotta eat healthy but I don't really have health options I've just been limiting my calories to 1700 and below should I be worried ( any comment is appreciated)
Btw I am 17 so maybe it's a puberty thing cause I did hear you would have accelerated weight loss during this time
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from loseit - Lose the Fat https://ift.tt/LqX3vtW
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