I’ll keep this short. I started in January of this year wanting to start my weight loss. I started at 200 pounds. By July I finally hit 160lbs. I haven’t really been able to go lower but I understand the number on the scale isn’t the defining factor. Muscle growth and weight counts too so whatever. But I’ve followed all the best advice I could find. I’ve been consistent in the gym anywhere from 5-7 days a week. I’ve stayed in a calorie deficit (gone back up to maintenance a few times when metabolism catches up) the whole time and I’ve been eating clean. No fast food, no friends food, most of my protein comes from chicken and tuna. I even had 3 months where I was running 5k every other day and started to hit sub 22 minutes until I got a lung disease and that set me back. I’ve been targeting chest, arms, and core this whole time. Chest grew, arms grew, core hasn’t changed. My waist went down only 1/2 cm. What am I doing wrong? I know belly fat is typically last to go but shouldn’t there be more of a difference after a year. When I went to the doctor she told me my “good cholesterol” was too high and I needed to exercise more :(. Any ideas why I might be having a hard time?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/FiJTBgb
No comments:
Post a Comment