Been doing keto and some days carnivore I've dropped 100+ pounds still have 60-80 to go. Thing is recently I've been feeling like a zombie. I wake up drained like I haven't slept and the brain fog is crazy because of this. I'm trying to study and I can't retain any information.
This started happening 4-5 months ago I'm tired of it thought it would get better. Just wondering for only the people that have done long term keto or carnivore and switched back how long did it take for your body to adjust if it did take any time at all? Also any side effects when switching high glucose blood pressure etc?
Since starting keto carnivore my blood pressure and blood sugar have dropped dramatically which is pretty much the only plus besides the weight loss.
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from loseit - Lose the Fat https://ift.tt/cmP5x71
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