I (27M 295lb 5’11”) and my wife (27F 193lb 5’7”) are yet to embark upon another weight loss journey failed for the fifth time in last 5 years and we are starting again. What routines are recommended to improve or faster our progress to lose weight, I want to drop to 200lb and she wants to get down to 140lb.
How can one stay motivated when the scale isn’t showing any progress and how can you actually keep motivated long enough to see results?
Could you actually see a difference in just one month or after at least 3 months you can see some improvement?
Also is strength training or cardio better for this results? any advice is greatly appreciated
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from loseit - Lose the Fat https://ift.tt/sr2L8dA
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