I (19F) am in my second year of college and have gained 20 pounds in the last year, majority of that in the last 6 months. I’m 5’7, around 170 lbs. I went through a breakup this summer, which turned into a general depression that I ate my way through. I have ED adjacent issues (accidental under eating turned obsessive cal tracking turned binge eating). I’ve never been diagnosed, but I was in therapy / nutrition support for it from dec 2024 to july 2025. My diet as of this semester has mostly consisted of fast food and many binges. Last year my dorm had a kitchenette with a large fridge as well as a large community kitchen, so I would eat breakfast in the dorm (oats) and meal prep. but this year my dorm has no counter space, only have a mini fridge and a tiny shared kitchen. i barley have any space for meal prep containers and I’ve been so depressed that I just order something on GrubHub. How do I lose weight? I used to be overweight but I lost it all during HS and now my BMI is back to overweight. How do I lose weight without repeating the same mistakes I did last time and giving myself ED issues? How do I get back into the gym (too scared to go) without only looking at the cals I’ve burned? The only way ik how to lose weight is tracking my food, but tracking my food turned into BED that still hasn’t gone away. Help!
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from loseit - Lose the Fat https://ift.tt/4K6FzsM
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