Hello everyone. So I have been on a diet for almost six months now. Diet is working, slowly but working. I have lost some 6kg, goal is to lose another 10. I have an issue though: I cannot find the motivation to workout. Even tho the diet works even if I don’t exercise, doing so would not only make the whole process easier and faster but it would make me healthier and help me keep my goal weight once I get there, thanks to more lean mass. The problem is I cannot seem the find the will to stick to my workout schedule. Following the diet is easy, my doctor (I am followed by a nutritionist) is very good and has made a tasty diet that doesn’t leave me starving. But exercise is another matter entirely. I hate it, I have always hated it, I cannot bring myself to do it. I particularly hate that it gets me sweaty and I have to shower afterwards and that just takes away huge chunks of my time, especially since I have very long and dense hair that needs to be washed after a workout. Every time I attempt to resume a workout schedule I stick to it for two weeks tops and then I just drop it. I’ve tried motivating myself with pictures of what would be my ideal body, but it doesn’t seem to be working. I am also about to graduate, I am writing my thesis, I am behind with the work so everyday I find myself pondering if I should waste two hours of my time exercising and showering when I should be writing the thesis. But I also do not want to look like this in my graduation pictures, that’s my main motivation for weight loss but apparently it’s not enough to stick to my workouts. Any suggestions? How do you motivate yourself? I really need to get to it at least four times a week.
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