So I can very easily stick to my weight loss diet during the week and I can also stick to it on the weekend if I am staying at home, and actually I can stick to it once I go out somewhere, I don’t have a hard time declining food when I am with my friends.
My biggest issue is once I return home, for some reason even though nothing necessarily has happened to stress me out I just can’t seem to come home and just go to sleep I always end up having to comfort myself by eating extra calories I’m not supposed to.
What’s something else I can do to retrain my brain and stop seeing food as comfort?
I currently like to put on my favourite tv show but my mind is still thinking about food regardless.
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from loseit - Lose the Fat https://ift.tt/AEmvQMJ
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