Monday, September 8, 2025

What's the best part of losing weight?

Hi all!

I'm finally committing to weight loss after having my son and half attempting for the last year or so. I've spent the last month tracking calories and setting reasonable goals. It's working! I lost four pounds last month.

Ultimately, I want to take it really slow because I know that's what leads to sustainable weight loss. As motivation, would you share what has been the best parts about losing weight?

I know for me, I'm so excited to fit my son on my lap. It's going to be such an amazing feeling and I'm really using that as motivation. Is there anything else I can look forward to?

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Does anybody else keep a "Weight Loss Journal"?

I don't have a lot of people in my life who I can talk about weight loss so I started a weight loss journal as a way to get my thoughts out of my head.

I write about how I'm feeling, what's going on with the scales, whether I'm hitting my goals... I also reflect a lot on what got me to where I am now, what's worked and what hasn't worked, what I'm looking forward to and what I'm worried about.

What's been interesting is that I actually started the journal last year. I've had a couple of failed attempts to lose weight in that time that I documented there and reading where my head was at, what was going on in my life that sort of contributed to me falling off the wagon has been really eye-opening and useful in going forward.

Just curious if anyone else journals their weight loss?

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Eating disorder, laziness or medical malpractice?

So I am 38 years old. Struggling with weight my entire life. Tried exercise, everything.

Medical intervention made it worse.

I am autistic with ADHD, autistic burnout, C-PTSD, severe social isolation. I struggle with organization and cleanliness. Mainly when I feel threatened and tend to nest in a place and never leave it unless I am forced to.

I wasn't always like this. I was SA'd as a child, had extremely religious mother and alcoholic father who used me and my mom as punching bags.

I also was bullied most of my life.

In Switzerland they diagnosed me with Asthma/Asthmatic bronchitis and I had to breath two sprays in a tube. Also was in early stages of Asperger's diagnosis.

Due to bruises on my body my parents lost custody, so they migrated back to Portugal where I stopped getting medication for my respiratory issues, and stopped my Asperger's medical appointments.

Around ten years old I also found out I had a degenerative problem on my kneecaps but I vstill didn't have symptoms. They said surgery was good prevention.

I need to preface I never had healthy relationship with food. As a baby my nany wouldn't feed me and left me alone, and she fed her daughter the food my parents left for me and left her daughter with the neighbors while I was alone in her apartment. This is relevant because through all my childhood I wouldn't eat most of the day, and lhid my food in my gym bag. Not because I had an eating disorder, I just wasn't hungry.

Sometimes I would go to the school bathroom to throw away food although I was caught a few times because I was never hungry at school lunch, only when I got home.

So I do tend to still forget to eat.

It's hard to avoid talking about parental, institutional abuse when it's so intertwined.

I was always chubby, but my major weight gain occured first when I stopped my asthma medication.

Was still exercising heavily, but I started having harder and harder time. Then when I hit puberty, went from 40-45kgs to 65. Finally biggest plateau was around 15, I was put on a diet went from 85kgs to 95kgs. Doctors put me on so much food I was throwing up.

Worst part is they ignored my complaints and believe I was lying when I said it was more food than what I usually ate.

Around the same time my knee got severely injured from so much sports and they refused to operate.

At several points in my twenties and thirties had sudden unexplained weight loss without habit change, but always seemed to get stuck at 95kgs

Had paradoxical effect on unhealthy diet if beef and fries, lost immense t of weight despite unhealthy eating and high calories when I was at my father's house , the year after trying self exit.

Every time I was on a medical recommended diet I gained weight.

Exercised heavily with small success, but the more I exercise the harder it gets with cardio instead of better.

For years they believed I was lying when my personal trainer said I was undereating.

My rationale for not eating was always hypoglycemia and feeling weaker when I eat then when I don't eat.

Finally got diagnosed with hyperinsulinemia, no resistance to insulin though, high cortisol, PCOS.

Diet recommended me gain weight.

Lost the weight when I reverted to my normal diet.

I struggled with several issues due to undiagnosed autism, including discrimination from social services, being denied Access to health care, employment and education.

In 2018 I was hospitalized against my will. Keeping kosher was apparently an eating disorder. Also because I was disorganized and had clutter, but not that serious back then.

They accused me of anorexia and bulimia. Was monitored because I threw up everything I was fedcat the hospital.

Maybe I should mention it also happened in 2021 during COVID-19 which was an even more traumatic experience. They wanted to diagnose me with schizophrenia, bipolar disorder, and other behavioural issues. They insulted me, used nefarious stereotypes of autism and denied me access to autistic medical care and didn't let me get lawyer or ngo support.

They prescribed me fluoxetine for weight loss and doubled dosage even though I was already barely eating and nothing I ate stayed in my stomach.( lack of appetite and purging was involuntary. I was even strapped, diet changed, but something about hospital made it hard to keep food down. even after leaving took me weeks to be able to eat properly again)

I was also forced to wear a mask 24\7 and they sometimes wouldn't let us change masks for days which impacted my asthma to this day.

Other things that impact my diet is ADHD and C-PTSD. I forget to eat, and sometimes I willingly forego food for days, weeks. Not because I don't want to eat, but because I don't feel safe to leave the house to buy food, rationally I know I need to go get food, but I struggle with leaving the house when certain PTSD triggers happen.

Now I am finding motivation to leave the house and get a medical appointment for my asthma but I struggle with trusting doctors or leaving the house particularly weekdays before night time, but because I was hospitalized against my will on a weekend at night, now even the safest times I feel anxiety.i wanna lose weight and be healthy, I don't know what is the main obstacle, my ASD, Asthma, C-PTSD or PCOS. I want to do things but I am at a loss. New Theory is getting my asthma medication will help. But doctors gaslighted me so much for decades I kinda feel ashamed and disheartened seeking other doctors again even though I am officially diagnosed

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I'm confused about my mom's reaction about my weight loss

I (29F) have lost 60 pounds (From 200 to 140). And I'm not done yet, but I'm just so confused about my mom's reaction.

I visited her a week ago. And she said nothing. She is one of the biggest reasons why I have eating problems, but a part of me still wanted her approval. So I embraced myself for positive comments, but nothing came. She always comments on my weight. When I went through a divorce I was in a very dark place and I lost about 5 pounds in a week. And she even then commented ''to keep going, because I looked great''. Well, unfortunately I can not divorce every week, so that was a very stressful comment. And of course I gained the 5 pounds back.

However, now I'm in a very happy place and continuing to lose the weight the healthy way, there is radio silence. She even told me that she wanted to buy me a tailored dress (not unusual), but then proceeded to say. You can always call me if you do want the dress because I already have your measurements from 2 years ago. Okay? Well obviously I am a little different now? Or is it not that obvious? Even though I am disappointed, I am also very confused and want to know what your insight is about this?

I don't want to ask her yet, because discussing my weight loss is still uncomfortable for me.

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Sunday, September 7, 2025

Loestrin to get period back

Can anyone please share their experiences with Lo/Loestrin? Did you get your period back? I have been prescribed by me gynecologist because I have not had my period for 7 months now due to undereating and weight loss (no training/exercises done). I'm wondering whether anyone had positive outcomes. Any skin breakouts digestive issues nausea bloating etc?

I am more concerned that pills would only provide "artificial" period. Will Loestrin regulate period cycles? Will it make it regular?

I have just been nourishing eating healthy fats carbs protein but somehow still no period even with healthy bmi.

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How can I boost my confidence?

SW: 270 CW: 154 GW: 135-140 27 y/o female

Hey everyone! First time posting in this sub. I have been working my ass off the past couple of years and have managed to lose about 116lbs so far.

I’ve lost most of my weight through a calorie deficit and increased activity (mostly walking). I try to incorporate some body weight training and lifting in the mix but to be honest, I just dont enjoy doing it as much as I enjoy cardio.

With the weight loss, I am left with some pretty significant loose skin. As a 27 year old woman I find myself getting so in my head about it and frustrated that despite all my efforts, I will never be able to have the body of someone my age. My stomach and breast have taken the biggest hit and I’m so drained. I went from feeling self conscious about my size, to being self conscious about this.

I am not currently in a financial position to afford skin removal surgery / breast augmentation yet, but that is the ultimate goal (which comes with its own sets of worries)

Is anyone else in the position that could give me some guidance on dealing with this or accepting it? I know lots of people view their loose skin as an accomplishment, and it is, but man it can also be hard to accept.

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That funny moment when you realized you've lost real weight?

It's this point in weight loss when you just don't SEE it. Your clothes fit a little different. Maybe your favorite chair doesn't creek as much. But you still don't SEE it.

Then something happens. A moment when you realize your body really is shrinking.

For me, I used to have good, juicy belly overhang. This was a good place to warm my hands in the winter. I sometimes would stuff a pair of socks there to warm them for my feet.

But I also used it to hold my towel in the shower. One day, I go to put my towel in it's holding place and it falls right to the floor of the bathtub. And I just looked at it. Probably for a full minute. Wasting water and everything.

I was shocked. And befuddled. And kinda...lost. Like, where do I put my towel now? I even tried to put it there again with no success.

I had to adjust to using my thighs to warm my hands and hold things in the shower.

Anyone else have that moment?

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