I've been stuck at around 61kg for a few months now (started at 74kg) and I'm struggling to break past the last 9kg needed to my goal. I've kept a low cal diet and stay fairly active and overall have had a really good and consistent weight loss journey so far, although as of a few months ago nothings changed. I haven't really been following any set plans or diets, just general tracking of calories, nutrition, and activity. I want to keep a decent relationship with my food and keep a healthy mindset so I didn't want to eliminate foods just make sure to eat balanced and intuitively. Although now I'm at this wall and I'm a little stuck on what to do next.
Has anyone else experienced anything similar and has an idea of what could help? I'm not against trying a specific diet although I suppose I'm just a bit tentative seeing as I have heard a lot of stories about how people regress a lot after coming off the diet when they reach their goal weight or are just generally struggle with the limitations.
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from loseit - Lose the Fat https://ift.tt/85LoZYR
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