After having my kid, I reached my heaviest weight at 238 lbs. Before pregnancy, I was around 170, and my previous highest weight before that was about 200.
Over the past year, I’ve made a lot of progress and went from 198 down to 164 lbs, where I am now. I’m really proud of the progress, but my weight loss has slowed down.
I’m looking for tips to help rev it up again. I currently get a minimum of 14,000 - 18,000 steps a day, mostly from walking. I’m vegetarian, and I try to eat fairly balanced meals.
For those who’ve been in a similar situation, what helped you break a plateau or keep losing in the final stretch?
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from loseit - Lose the Fat https://ift.tt/D4q5u3v
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