I’m approaching 90lbs down, and I can say I’ve hit my first plateau. Every 10lbs since about 220lb I would hit a slight 3-4 day lull, and then continue to lose weight. But here I am now, bouncing between 173-178 for a solid month now. All things considered, I think this is a good maintainable weight for my height at 6’ but I really had my heart set on the low 160’s and work my weight back up to this weight, but with some more muscle mass.
For those who hit a period like this in their weight loss, with only 10-15lbs left to go, what did you do? I feel like every time I start approaching 173, my hunger goes through the roof, and I’ll be more prone to over eat. I never had this problem the entire time until now.
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from loseit - Lose the Fat https://ift.tt/esjYAGK
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