So long story short, I'm 20, lost about 17kg since last April but I'm stuck at 91kg (178cm). My mental health tanked during November/December so I didn't really watch or count calories but I started tracking right at the beginning of January and I swear to god I am not eating over 1.4k kcal. I walk around 5/6k steps a day and even tho I'm not exactly hitting the gym I try to keep up with my protein and fibre. But I'm just struggling with not losing weight anymore. I lowered my intake from what was 1.6k kcal before Christmas to 1.4k and nothing. It is really getting to me and I don't know what to do. Please any advice is welcome.
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from loseit - Lose the Fat https://ift.tt/kwpdHNy
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