Since March last year I have lost almost 11 kg! I dont have anyone irl to celebrate this win with so i thought i would post here.
Recently i was getting a bit demotivated as im not seeing the weight loss myself and not many people are noticing. My clothes have become baggy for me so i know the weight was lost in just a bit surprised its not showing so much.
My cousin was really big 2 months ago but somehow she has lost alot of weight (saw her a few days ago). I wish i knew how to get those kind of results.
I am staying in the calorie deficit and i have cut alot of junk foods out and sodas.
I was a bit worried by this body analysis which was done 2 months apart. It showed that i was gaining fat but losing muscle. how can i prevent this?
I hope to stay motivated to reach my goal of 60 kg (currently 78)
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from loseit - Lose the Fat https://ift.tt/gR65JMN
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