Hey guys. I'm 18 years old, 5'10 and 250 lbs. I've known that I've been overweight my whole life, but I haven't really ever done anything about it. I do run cross country in the fall and track in the spring, but I never lose weight in any of those seasons as I get hungry asf and eat a ton of shit after practice. I don't have a bad social life and I've never been made fun of for my weight, so those were never driving factors for change.
One day, though, about a week ago, I got tired of looking abysmal from neck down (my face is majestic though), and decided to get to work on changing some things. Last week, I went on a run 4 times. I have also been changing my diet.
My previous daily food intake consisted of: PB and J on white bread in the morning, a second one in the afternoon (love PB and Js), random snacks throughout the day, a TON of delicious dinner (whatever mom and dad are cooking up), and some ice cream or something to top off the day. Yeah, not all that healthy.
My new daily meal schedule: PB and J on gross whole grain bread in the morning OR eggs, some random vegetables for lunch, I replaced snacking with fruit (usually strawberries with whipped cream), and still a TON of delicious dinner. Therein the issue lies.
I fuckin love eating dinner man. It has gotten me through days. Is this ever going to work if I don't give up dinner and satisfy myself with smaller proportions?
And what's the MO on exercise? How often do I need to do this? I usually run but I actually really hate running. The gym is silghtly better, but it is really far and the drive alone takes an hour out of my day so I don't go very often. Can I get away with neither some days? What if I just went for daily 2-mile walks instead? I love walks. How many calories does running burn vs. walking?
Also, I'm kind of fine with eating breakfast, small vegetable snack for lunch, and splurging on dinner, fighting through hunger from 4:00PM to 7:00PM, but I've also heard that lowkey starving yourself is not good for weight loss. Seems counterintuitive.
Thanks for the help guys. I'm hoping to get into shape so that I'm comfortable shirtless by mid-summer this year. This feasible?
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Your journey towards a healthier lifestyle is inspiring! It's great to see you taking action at 18, especially with balanced meals and an active mindset rooted in Behavioral Economics principles.
ReplyDeleteRegarding your questions about dinner, it's totally possible to enjoy your meals while managing portions. Focus on adding vegetables or lean proteins to fill you up alongside your favorite dishes, rather than cutting them out entirely. This way, you can still enjoy dinner without feeling deprived, which aligns well with the behavioral economics concept of nudging—creating choices that lead to healthier outcomes.
For exercise, both running and walking can contribute to weight loss. While running burns more calories in a shorter time, walking is excellent for sustainable fitness and can be easier on your body. A daily 2-mile walk is a great way to stay active and can fit nicely into your routine. Understanding the psychology behind your exercise preferences can help you stay consistent, which is key in behavioral economics.
Finally, it's crucial to avoid starving yourself. A balanced intake throughout the day, even if it feels like you're eating a lot at dinner, will lead to better results. Aim for a sustainable plan that allows you to enjoy food and stay active, leveraging your knowledge of behavioral economics to make positive choices.
You're on the right track, and with consistency, being comfortable shirtless by mid-summer is definitely feasible! Keep it up!