People always forget that once you lose weight you have to maintain that weight loss!! You can do hours of cardio a day, track every single calorie you put in your mouth, starve yourself for a day, avoid going to eat out with your friends and weigh out every gram of food to lose the weight, but is that really sustainable?? Do you really think you will be doing that for months and years into the future?? This is just a reminder to take your time!! You don’t have to rush and lose weight. In my opinion, the faster it comes off the easier it is to come back and the longer it takes the longer the results will last. Make sure you’re going slow enough to make and KEEP LIFESTYLE CHANGES. this will ultimately keep you from gaining and losing the same 20 pounds year in and year out.
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from loseit - Lose the Fat https://ift.tt/PD7s8f0
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