I just got off a call with my doctor and I mentioned starting to focus on weight loss, specifically visceral fat loss and blood sugar stabilization, in addition to the exercise I started doing a few months ago. I'm also prediabetic and have insulin resistance.
She said I should focus more on blood sugars and adding nourishing foods instead of restricting and calorie counting. I intend to focus on complex carbs and fiber as I continue and fully understand the dangers of diet culture and yo-yo dieting from past experience but why is calorie counting so vilified?
I've tried so many different ways of eating, seen nutritionists and dietitians, been to therapy for eating disorder issues. Counting calories and watching my macros is proven to work for me.
Why can't I watch my carbs, add in fiber and protein and still try to count my calories to ensure I'm not overeating these "nourishing" foods? I'm borderline binge eater so if there's not structure I just go hog wild and eat outrageous portions.
Its so confusing when everyone says something different. One doc might say low carb, another might say watch calories, another might say exercise is key.
I'm just going to do what feels right and hope for the best 🥲
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from loseit - Lose the Fat https://ift.tt/yWbBYqc
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